Anger Management
This course will help teach participants healthy ways to express their anger, identify anger triggers, as well as techniques to ...
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- Description
- Curriculum
- Reviews
| Module | Topics Covered |
|---|---|
| Introduction | |
| Course Objectives | |
| Module 1 | Understanding Anger, The Cycle of Anger, Is Anger Good or Bad?, Fight or Flight, Common Myths About Anger, Sources of Anger, Knowledge Check |
| Module 2 | The Styles of Anger, Aggressive, Passive, Passive-Aggressive, Projective-Aggressive, Assertive, Knowledge Check |
| Module 3 | Gaining Control, Recognizing Anger, Using Coping Thoughts, Using Relaxation Techniques, Blowing Off Some Steam, The Triple A Approach, Knowledge Check |
| Module 4 | Separate the People from the Problem, Objective vs. Subjective Language, Identifying the Problem, Using “I” Messages, How Anger Affects Perception, Consider Emotions, Knowledge Check |
| Module 5 | Working on the Problem, Using Constructive Disagreement, Negotiation Tips, Building Consensus, Identifying Solutions, The Power of Apologies, Knowledge Check |
| Module 6 | Solving the Problem, Choosing a Solution, Making a Plan, Getting it Done, Ineffective Problem Solving, Effective Problem Solving, Knowledge Check |
| Module 7 | A Personal Plan, Understanding Hot Buttons, Identifying Your Hot Buttons, A Personal Anger Log, Acknowledging the Anger Problem, The Power of Self-Talk, Knowledge Check |
| Module 8 | Communicating Your Anger, Using Emotional Intelligence, Cognitive Restructuring, Responding vs. Reacting, Write it Out, Find the Humor, Knowledge Check |
| Module 9 | Dealing With Angry People, Understanding the Energy Curve, De-escalation Techniques, Calming Anger With EAR, Avoid Responding With Anger, When to Back Away and What to Do Next, Knowledge Check |
| Module 10 | Pulling It All Together, Process Overview, Find Your Motivation, One Change at a Time, Choose an Accountability Partner, Seek a Mental Health Professional, Knowledge Check |
| Assessment | |
| Post Test | |
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Course details
Lectures
1
Level
Advanced
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