5 Day Challenge to Improve your Mental Health
Day 1-5 focus on mindfulness, positive thinking, emotional well-being, body-mind connection, and balance, with reflection and resources for deeper growth.
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Admin
- Description
- Curriculum
- Reviews
| Module | Topics Covered |
|---|---|
| Introduction | |
| Day 1 | Get Grounded in the Present |
| Day 2 | Reframe Negative Thoughts |
| Day 3 | Foster Positive Emotions |
| Day 4 | Honor the Body-Mind Connection |
| Day 5 | Create Balance |
| Reflection and Resources | |
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Course details
Lectures
1
Level
Advanced
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