Attention Management
Welcome to the Attention Management workshop. A distracted workforce is less than effective. Employees who do not pay attention to ...
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- Description
- Curriculum
- Reviews
| Module | Topics Covered |
|---|---|
| Introduction | |
| Course Objectives | |
| Module 1 | Introduction to Attention Management, What Is Attention Management?, Stop Thinking and Pay Attention!, What Is Mushin?, What is Xin Yi (Heart Minded)?, Knowledge Check |
| Module 2 | Types of Attention, Focused Attention, Sustained Attention, Selective Attention, Alternating Attention, Attention CEO, Attentional Blink, Knowledge Check |
| Module 3 | Strategies for Goal Setting, Listening to Your Emotions, Prioritizing, Re-Gating, Knowledge Check |
| Module 4 | Meditation, Beta, Alpha, Theta, Delta, Gamma, Knowledge Check |
| Module 5 | Training Your Attention, Mushin, Meditation, Focus and Execute, Visualization, Knowledge Check |
| Module 6 | Attention Zones Model, Reactive Zone, Proactive Zone, Distracted Zone, Wasteful Zone, Knowledge Check |
| Module 7 | SMART Goals, The Three P’s, The SMART Way, Prioritizing, Evaluating and Adapting, Knowledge Check |
| Module 8 | Keeping Yourself Focused, The One Minute Rule, The Five Minute Rule, What to Do When You Feel Overwhelmed, Knowledge Check |
| Module 9 | Procrastination, Why We Procrastinate, Nine Ways to Overcome Procrastination, Eat That Frog, Knowledge Check |
| Module 10 | Prioritizing Your Time, The 80/20 Rule, The Urgent/Important Matrix, Being Assertive, Creating Your Productivity Journal, The Glass Jar: Rocks, Pebbles, Sand and Water, Knowledge Check |
| Assessment | |
| Post Test | |
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Course details
Lectures
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