Managing Workplace Harassment
With our Managing Workplace Anxiety workshop, your participants will learn resources and effective skills that will help them recognize and ...
Show more
Instructor
Admin
- Description
- Curriculum
- Reviews
| Module | Topics Covered |
|---|---|
| Introduction | |
| Course Objectives | |
| Module 1 | Types of Anxiety, Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Phobias, Obsessive-Compulsive Disorder, Knowledge Check |
| Module 2 | Physical Symptoms, Rapid Heartbeat, Panic Attack, Headache, Trembling or Shaking, Digestive Discomfort, Knowledge Check |
| Module 3 | Anxiety Triggers, Fear of the Unknown, Fear of Conflict or Confrontation, Holding in Feelings, Public Speaking, Perfectionism, Knowledge Check |
| Module 4 | Anxiety vs. Nervousness, Determining the Cause, The Duration of Symptoms, Intensity of Symptoms, Interfering With Life, Levels of Anxiety, Knowledge Check |
| Module 5 | Recognizing Anxiety in Others, Avoiding Social Situations, Difficulty Accepting Negative Feedback, Difficulty Focusing on Tasks, Irrational Fears, Offering Support, Knowledge Check |
| Module 6 | Coping Strategies (I), Keeping a Journal, Power of Positive Thinking, Creating a “Me” Place, Establish Attainable Goals, 3-3-3 Rule, Knowledge Check |
| Module 7 | Coping Strategies (II), Talk With Family and Friends, Get Enough Sleep, Eating Well and Exercise, Breathing Exercises, Begin Small and Build Up to Larger Challenges, Knowledge Check |
| Module 8 | Acknowledge the Situation, It’s OK to Make a Mistake, Accept the Situation and Move On, Ending the Cycle, Identify the Trigger, You’re Not Alone, Knowledge Check |
| Module 9 | The Positive Aspects, Alerts Us to Danger, Improves Self-Awareness, Great Motivator, Prevent Mistakes, Empathetic and Understanding, Knowledge Check |
| Module 10 | When to Seek Extra Help?, Feeling Overwhelmed, Physical Changes, Unable to Work or Function, Experiencing Panic Attacks, Feelings of Irritability, Knowledge Check |
| Assessment | |
| Post Test | |
Please, login to leave a review
Course details
Lectures
1
Level
Advanced
Popular courses
