Stress Management
Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The ...
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- Description
- Curriculum
- Reviews
| Module | Topics Covered |
|---|---|
| Introduction | |
| Course Objectives | |
| Module 1 | Understanding Stress, What is Stress?, What is Eustress?, Understanding the Triple “A” Approach, Knowledge Check |
| Module 2 | Creating a Stress-Reducing Lifestyle, Eating Properly, Exercising Regularly, Sleeping Well, Knowledge Check |
| Module 3 | Altering the Situation, The First A, Identifying Appropriate Situations, Creating Effective Actions, Knowledge Check |
| Module 4 | Avoiding the Situation, The Second A, Identifying Appropriate Situations, Creating Effective Actions, Knowledge Check |
| Module 5 | Accepting the Situation, The Third A, Identifying Appropriate Situations, Creating Effective Actions, Knowledge Check |
| Module 6 | Using Routines to Reduce Stress, Planning Meals, Organizing Chores, Using a To-Do List, Knowledge Check |
| Module 7 | Environmental Relaxation Techniques, Finding a Sanctuary, Using Music, Seeing the Humor, Knowledge Check |
| Module 8 | Physical Relaxation Techniques, Soothing Stretches, Deep Breathing, Tensing and Relaxing, Meditation, Knowledge Check |
| Module 9 | Coping With Major Events, Establishing a Support System, Creating a Plan, Knowing When to Seek Help, Knowledge Check |
| Module 10 | Our Challenge to You, Creating a Stress Log, Week One: Recording Events, Week Two: Identifying Stressors and Creating a Plan, Week Three: Creating New Habits, Reviewing and Evaluating, Knowledge Check |
| Assessment | |
| Post Test | |
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Course details
Lectures
1
Level
Advanced
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