Work Life Balance
Welcome to the Work-Life Balance course. Work- life balance is essential to combat stress, ensuring both individual and company success. ...
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Instructor
Admin
- Description
- Curriculum
- Reviews
| Module | Topics Covered |
|---|---|
| Introduction | |
| Course Objectives | |
| Module 1 | Benefits of a Healthy Balance, Why It’s Important, Increased Productivity, Improved Mental and Physical Health, Increased Morale, Knowledge Check |
| Module 2 | Signs of an Imbalance, Health Risks, Absenteeism, Stress, Burnout, Knowledge Check |
| Module 3 | Employer Resources, Offer More Employee Control, Ask Employees for Suggestions, Employee Assistance Program (EAP), Reward Your Staff, Knowledge Check |
| Module 4 | Tips in Time Management, The Urgent/Important Matrix, Learn to Say No, Stay Flexible, The 80/20 Rule, Knowledge Check |
| Module 5 | Goal Setting, The 3 P’s, SMART Goals, Visualization, Prioritizing Your Goals, Knowledge Check |
| Module 6 | Optional Ways to Work, Telecommuting, Job Sharing, Job Redesign, Flex Time, Knowledge Check |
| Module 7 | At Work, Leave Home Stress at Home, Break Up Large Tasks, Delegate, Set Accurate Goals, Knowledge Check |
| Module 8 | At Home, Leave Work Stress at Work, Turn Your Phone Off, Take Some “Me” Time, Maintain Your Boundaries, Knowledge Check |
| Module 9 | Stress Management, Exercise, Eating Well, Getting Enough Sleep, Self-Assessment, Knowledge Check |
| Module 10 | Working in a Home Office, Setting Up a Home Office, Setting Boundaries, Dealing with Distractions, Make a Schedule and Stick to It, Knowledge Check |
| Assessment | |
| Post-Test | |
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Course details
Lectures
1
Level
Advanced
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